Mum of 3 very sporty boys, and supportive wife! Exercise scientist, personal trainer, pilates instructor and remedial massage therapist. 20 years experience in the health and fitness industry and 10 years of teaching pilates. Ex world champion (2001) lightweight rower. Currently living in Sydney. Working at polestar pilates studio in Sydney and a polestar pilates mentor. I am known in the industry as creating well balanced exercise programs, using pilates principles, strength and condition and cardio. I massage athletes from many sports but mainly rowers, runners, and triathletes. I want to reach more people through my online programs and help young rowers (initially) develop stronger more resilient bodies and teach people good habits to maintain their bodies while under large training volumes.