Certification: ACE, The American Council of Exercise, Yoga instructor with Yoga Alliance 200hrs, CPR/ First AID Certified

Education: Infofit - Accredited Personal Training Certification and Fitness College - completed their personal training program, including fitness theory, weight training and advanced personal training.

Core Focus: Overall fitness & health balancing.  Muscle development, weight loss, toning, performance and endurance training.  Functional body weight exercises using little to no equipment.  Intrinsic motivator, outdoor bootcamp enthusiast.  Core conditioning, injury prevention, yoga practises and meditation techniques.

About: Creates lasting, lifestyle change for her clients by helping them find their overall balance of mind, body and spirit through behavioural motivational exercise strategies while still keeping things light and fun!  Dedicating herself to each session so she can tailor it to the needs of the client while continuously challenging them and empowering them to advance, take their fears head on, reach any goal and continue to get results!