Hey you,

If you're reading this I am currently doing an exercise program called FHT also known as Functional Hypertrophy Training by Dr John Rusin.

My goal, is to get in really good shape but that's the generic go to goal I tell. My real goal is super specific and detailed to multiple degrees, and I don't really share that often, if at all.

Basically I am a big advocate of doing no harm in all things health and fitness, which translates into me incorporating all 6 foundation movement patterns into my workouts and those I program. Big fan of being grateful and I have 4 Alaskan Malamutes, one who is big and fluffy. If my profile pic is a dog, it's him!

His name is Zeke BTW.

I love talking and learning specifically about women's health and fitness.

Love communicating and being open. I'm very detail oriented, have a really good memory and love interacting. I am very honest, but try and be kind, and you'd probably think I'm extroverted. Which, depending on how I've been learning, that translates to emotional expression; anyway, if you need to talk, I'll listen.

Cheers and TTFN. That means "ta ta for now."