The Fitness Entourage HQ | Jo Francou | Activity https://staging3.thefitnessentourage.com/members/jo-francou/activity/ Activity feed for Jo Francou. Mon, 03 Aug 2020 00:29:50 -0500 https://buddypress.org/?v=4.3.0 en-US 30 hourly 2 c5ecbe6a7ca7b07bb900dce5b19c54a4 Jo Francou earned the badges: Builder Badge Cofp: https://staging3.thefitnessentourage.com/activity/p/1010/ Wed, 13 Sep 2017 02:01:30 -0500
]]> 0 dddecdd8f78c0e1d3e1b0cb1e4522e8c Jo Francou and Andrew Bryan are now friends https://staging3.thefitnessentourage.com/activity/p/955/ Sun, 10 Sep 2017 11:50:48 -0500 0 b2d08a1e6fe580ea6b435739dd090962 Jo Francou posted an update: Ok so I am really enjoying working through the sections. So […] https://staging3.thefitnessentourage.com/activity/p/949/ Sun, 10 Sep 2017 10:40:57 -0500 Ok so I am really enjoying working through the sections. So easy to use. Now putting together all my programs. I am thinking to launch my first program as a 4 or 6 week core strength and mobility series and then offer membership with access to all my programs. It will be sport specific to begin with for rowers that are already training the…[Read more]

]]> 0 84490374c0e4b37cccabb20e53617701 Jo Francou earned the badges: Creator Badge Cofp: https://staging3.thefitnessentourage.com/activity/p/940/ Sun, 10 Sep 2017 07:06:22 -0500
]]> 0 965a212edb84b016d82d37941b5c922e Jo Francou earned the badges: Planning Badge Cofp: https://staging3.thefitnessentourage.com/activity/p/935/ Sun, 10 Sep 2017 06:40:41 -0500
]]> 0 c2e34eee8f4d42a682ad32bbca96a127 Jo Francou earned the badges: Welcome 101 COFP: https://staging3.thefitnessentourage.com/activity/p/931/ Sat, 09 Sep 2017 10:54:40 -0500
]]> 0 2ce4f1cf0c3cfab3e9be8d22292685ad Jo Francou earned the badges: Researcher Badge Cofp: https://staging3.thefitnessentourage.com/activity/p/928/ Sat, 09 Sep 2017 10:54:14 -0500
]]> 0 805101b636985cf5dd35fe6419ff51d9 Jo Francou earned the badges: Planning Badges Fit B: https://staging3.thefitnessentourage.com/activity/p/914/ Sat, 09 Sep 2017 01:24:59 -0500
]]> 0 3190dbde24ab25b2c0b6e4eb9f57a3e0 Jo Francou earned the badges: Welcome 101 Fit B: https://staging3.thefitnessentourage.com/activity/p/893/ Fri, 08 Sep 2017 10:35:47 -0500
]]> 0 36a0be231d1e261157baa476c40bf13e Jo Francou's profile was updated https://staging3.thefitnessentourage.com/activity/p/892/ Fri, 08 Sep 2017 10:35:28 -0500 0 8870bc5bb5252a890b4bcc81a5432149 Jo Francou earned the badges: Quiz Master: https://staging3.thefitnessentourage.com/activity/p/889/ Fri, 08 Sep 2017 09:41:34 -0500
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